- "Change involves carrying out an activity against the habit of life."F.M. Alexander
- “You can’t do something you don’t know if you keep on doing what you do know.”F.M. Alexander
- “The mental and physical are so inextricably combined that we cannot regard one without the other.”F.M. Alexander
- “Every man, woman and child holds the possibility of physical perfection; it rests with each of us to attain it by personal understanding and effort.”F.M. Alexander
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